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• Yoga Fit Flow

  • Start
    Monday, April 14, 2025
  •  
  • End
    Monday, June 16, 2025
  •  
  • Schedule
    9 sessions
  • Location
    565 Guilbault St.
  • Spaces left
    8

  Instructor: Lanora Robertson

  There is NO class on Monday, May 19

  For older adults who have been practicing yoga & would like a bit more challenge. The practice focuses on breathing & moving into yoga posture with correct alignment. This practice is great for improving balance & range of motion. You will leave the class energized with lifted spirits.

  COST: $58.50 Members, $85.50 Non-Member

  
  

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• Chair Yoga (10 AM)

  • Start
    Monday, April 14, 2025
  •  
  • End
    Monday, June 16, 2025
  •  
  • Schedule
    9 sessions
  • Location
    565 Guilbault St.
  • Spaces left
    1

  Instructor: Lanora Robertson

  No class on Monday, May 19.

  Chair Yoga is a gentle approach to yoga that emphasizes the importance of breathing, posture, stretching & balance. If you have challenges with balance or find it difficult to get down or up from the floor then this is the class for you. All poses and exercises are practiced while sitting on a chair or while using the chair for balance.

  COST: $58.50 Member; $85.50 Non-member

  
  

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• Chair Yoga (11 AM)

  • Start
    Monday, April 14, 2025
  •  
  • End
    Monday, June 16, 2025
  •  
  • Schedule
    9 sessions
  • Location
    565 Guilbault St.
  • Spaces left
    7

  Instructor: Lanora Robertson

  No class on Monday, May 19.

  Chair Yoga is a gentle approach to yoga that emphasizes the importance of breathing, posture, stretching & balance. If you have challenges with balance or find it difficult to get down or up from the floor then this is the class for you. All poses and exercises are practiced while sitting on a chair or while using the chair for balance.

  COST: $58.50 Member; $85.50 Non-member

  
  

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• Functional Movement

  • Start
    Tuesday, April 15, 2025
  •  
  • End
    Tuesday, June 10, 2025
  •  
  • Schedule
    9 sessions
  • Location
    565 Guilbault St.
  • Spaces left
    4

  Instructor: Claudia Chernitsky

  Get your afternoon off to a good start with a fitness workout. 20 minutes of cardio followed by 20 minutes of strength, focusing on stabilizing muscles that will allow you to maintain & continue the activities in your everyday life. Finish with 10 minutes of balancing exercises & end with stretches for shoulder, hip & ankle mobility.

  No session on June 10.

  COST: $65 Member, $95 Non-Member

  
  

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• Line Dancing

  • Start
    Tuesday, April 15, 2025
  •  
  • End
    Tuesday, June 17, 2025
  •  
  • Schedule
    10 sessions
  • Location
    565 Guilbault St.
  • Spaces left
    5

  Instructor: Anita Suen

  Join us and learn line dance steps to a variety of popular music in a fun atmosphere. No dance experience necessary and no partner required.

  COST: $65 Members, $95 Non-members

  
  

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• Chair Pilates

  • Start
    Tuesday, April 15, 2025
  •  
  • End
    Tuesday, June 17, 2025
  •  
  • Schedule
    9 sessions
  • Location
    565 Guilbault St.
  • Spaces left
    15

  Instructor: Claudia Chernitsky

  Chair Pilates is a class for people that want to strengthen their core, improve their posture and endurance but can't do it on a mat on the floor. Wear bare feet or socks. Please bring a 6-7 feet dyna band and a cushion or beach towel.

  No class June 10.

  COST: $65 Member, $95 Non-Member

  
  

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• Art Class

  • Start
    Thursday, April 17, 2025
  •  
  • End
    Thursday, June 19, 2025
  •  
  • Schedule
    10 sessions
  • Location
    565 Guilbault St.
  • Spaces left
    4

  Instructor: Linda Olzewski

  Art sessions are geared to beginner and experienced painters alike using watercolour and acrylics. If you haven’t painted before, you will learn many painting and drawing techniques and if you have some experience painting, this class will help generate lots of ideas and inspire you to try new things. Bring your own art supplies and work on projects in the company of others. 

  Please contact the office if you would like a list of suggested supplies. 

  COST: $90 Member; $120 Non-Members

  
  

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• "Warm Weather Illnesses & Injuries" by Patrick McInnis

  • When
    Tuesday, May 06, 2025
  •  
    10:00 AM - 11:00 AM (CDT)
  • Location
    565 Guilbault St.

  Register

  "Warm Weather Illnesses & Injuries"

  by Patrick McInnis,

  Advanced Paramedic with the Winnipeg Fire Paramedic Service

  2nd Floor Multi-purpose Room 

  FREE

  The Winnipeg Fire Paramedic Service is aiming to reduce the number of calls for warm weather illnesses and injuries that we respond to. As a part of this initiative, we have developed a presentation that highlights the ways that older adults can mitigate these problems by educating them on the importance of hydration, use of sunscreen, proper outdoor attire, among other things. 

  
  

  
  

  
  

  
  

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• Assiniboine Park Zoo Visit

  • When
    Wednesday, May 14, 2025
  •  
    10:00 AM - 2:30 PM (CDT)
  • Location
    35 Lakewood Blvd. North Parking Lot
  • Spaces left
    24

  Assiniboine Park Zoo Visit

  Cancelled due to low registration

  Wednesday, May 14 

  Bus leaves Southdale Walmart north parking lot at 10 am & returns by 2:30 pm.

  COST: $40 Members, $45 Non-members

  The price includes general admission to the zoo and bus transportation. This is a self guided outing to the Zoo. Food can be purchased in various locations or pack yourself a picnic.

  Plan appropriately for the weather.

  "A limited number of wheelchairs are available for use during your visit. Electric Scooter (limited availability) - $35.00"
  
  

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• May Luncheon

  • When
    Wednesday, May 21, 2025
  •  
    11:30 AM - 1:00 PM (CDT)
  • Location
    565 Guilbault St.
  • Spaces left
    48

  Register

  COST: $12 Members, $15 Non-members

  Menu: Penne Alfredo with chicken, mushrooms and onions; Caesar Salad; coffee, tea & water.

  Dessert: Strawberry Shortcake

  RSVP & Payment by Thursday, May 15

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• Nordic Pole Walking - A learning session

  • When
    Tuesday, June 03, 2025
  •  
    9:30 AM - 11:30 AM (CDT)
  • Location
    565 Guilbault St.

  Register

  Nordic Pole Walking with Jaymi Derret

  June 3, 2025

  Free

  Archwood 55 Plus Inc

  565 Guilbault St.

  9:30-11:00 am / Meet in the Multipurpose Room

  Poles will be provided.

  Jaymi is a Certified Urban Walking instructor.

  There will be a short session of instruction and then the group will go outside for a walk. 

  Inspired by the training regimen of cross-country skiers, Nordic pole walking is growing in popularity as a fitness activity, because it's easy to learn, and provides a great workout, even for beginners.

  Linda Brown (Executive Director of Active Aging in Manitoba) says, "Nordic pole walking is also a great alternative for people concerned about their balance. Having the two poles in hand does increase confidence for anyone feeling a little unsure on their feet"

  
  

  
  

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• Oak Hammock Marsh Tour & Lunch

  • When
    Friday, June 13, 2025
  •  
    9:30 AM - 2:30 PM (CDT)
  • Location
    35 Lakewood Blvd.
  • Spaces left
    24

  Register

  Oak Hammock Marsh Tour & Lunch 

  Friday, June 13, 2025

  COST: $40.00 members       $45.00 non-members   

  10:00 am    Bus will leave 35 Lakewood Blvd. (north parking lot)  

  11:00 am    Discovery Tour

  12:00 pm    Bagged Lunch - bring your own lunch (The Cafe is closed for renovations but if it opens before this tour, this will be updated.)

      Self-Discovery time: in Discovery Centre, enjoy the courtyard, visit     the gift shop, go our onto the marsh boardwalk, relax and enjoy                          the birds and critters

  1:30 am        Bus will leave Oak Hammock Marsh

  A guided exploration of the Harry J. Enns Wetland Discovery Centre and exhibit halls, you will take part in demonstrations and activities related to our many fascinating exhibits. Get a birds-eye view of the marsh from the observation deck and tour our boardwalk over the water.

  Please Note: Please dress for the weather; wear comfortable shoes. There are many benches around the Discovery Centre. Please bring your walker if needed. 

  RSVP and payment due by May 29.

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• Rock'n'Roll Memories: A Musical Journey by John Einarson

  • When
    Tuesday, June 24, 2025
  •  
    1:00 PM - 2:30 PM (CDT)
  • Location
    565 Guilbault St.

  Registration is closed

  Rock'n'Roll Memories: A Musical Journey by John Einarson

  Tuesday, June 24 @ 1 pm

  FREE

  Step back in time to a magic era in music with award-winning music historian John Einarson! This fun and engaging presentation, filled with fascinating stories and behind-the-scenes insights about the iconic artists and bands.

  From Elvis to the Beatles, Bob Dylan to Jimi Hendrix, Motown to Woodstock, John will take your group on a lively journey through the music that shaped a generation. With his storytelling expertise and passion for rock history, John brings the legends to life in an unforgettable way.

  His latest book, Words and Music, will be available for purchase of $30 after the presentation.

  RSVP by Thursday, June 19

  
  

  
  

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• Rainbow Stage Presents Rock of Ages

  • When
    Saturday, July 12, 2025
  •  
    1:00 PM - 5:00 PM (CDT)
  • Location
    Walmart Parking North, 35 Lakewood Blvd.
  • Spaces left
    20

  Register

   

  Rainbow Stage Presents Rock of Ages

  Saturday, July 12, 2025 at 2:00 pm

  Bus departs the Walmart Parking lot, 35 Lakewood Blvd

  at 1:00 pm and

  returns when the show has finished.

  MEMBERS ONLY 

  Cost: 

  Bus  -  $20.00  24 tickets available

  No Bus   -   Free  26 tickets available

  Registration Closes on June 16. 

  
  

  The broadway musical Rock of Ages tells a love story between a small-town girl and

  a city boy set against the backdrop of 1980s Hollywood’s Sunset Strip. The musical

  features the music of Foreigner, Whitesnake, Poison, Twisted Sister, Styx (and more)

  and promises ’80s rock anthems and power ballads, including “Every Rose Has Its

  Thorn,” “I Wanna Know What Love Is,” “Here I Go Again,” and if you don’t stop

  believing…maybe you’ll hear even more…whether you’re dead or alive.
  

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• Folklorama VIP Tour Week 1

  • When
    Wednesday, August 06, 2025
  •  
    5:45 PM - 11:30 PM (CDT)
  • Location
    Walmart Parking Lot 35 Lakewood Blvd.
  • Spaces left
    49

  Folklorama VIP Tour - 3 Pavilions!

  Wednesday, August 6th

  Bypass line-ups and experience reserved seating, a progressive meal, fantastic entertainment and a fun night out with friends!

  Showtimes:

  6:45 pm showtime - Tamil Pavilion

  8:15 pm showtime - Ethiopian Pavilion

  9:45 pm showtime - Slovenija Pavilion

  Bus leaves the Walmart parking lot, 35 Lakewood Blvd: Time to be confirmed by Folklorama-this will be updated as soon as we know. Likely at about 5:45. 

  The bus will meet participants at the Walmart parking lot between McDonalds and Dave and Laverne's Modern Diner. Please park your car with the front end pointed towards Fermor.

  COST: $85 member, $90 non-member  

  NOT REFUNDABLE Payment due by Monday, June 16.

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• Folklorama VIP Tour Week 2

  • When
    Wednesday, August 13, 2025
  •  
    5:45 PM - 11:30 PM (CDT)
  • Location
    Walmart Parking Lot 35 Lakewood Blvd.
  • Spaces left
    50

  Folklorama VIP Tour - 3 Pavilions!

  Wednesday, August 13th

  Bypass line-ups and experience reserved seating, a progressive meal, fantastic entertainment and a fun night out with friends!

  Showtimes:

  6:45 pm showtime - German Pavilion

  8:15 pm showtime - Croation Pavilion

  9:45 pm showtime - Ukraine Kyiv Pavilion

  Bus leaves the Walmart parking lot: Time to be confirmed by Folklorama-this will be updated as soon as we know. Likely at about 5:45. 

  The bus will meet participants at the Walmart parking lot between McDonalds and Dave and Laverne's Modern Diner. Please park your car with the front end pointed towards Fermor.

  COST: $85 member, $90 non-member  

  NOT REFUNDABLE Payment due by Monday, June 16.

  Show details