LOW IMPACT CARDIO Thursday 11:00 AM - 12:00 AM Instructor: Andrew Schindle Cost- $45 Min 11 Max:18 This class is an intermediate to advanced level, moderate to high intensity session for those with good mobility. Class starts with a warm up, followed by a 20 minute cardio workout, then segments of muscle toning and concludes with a segment focused on stretching.
**There will be no class on Thursday, May 19**
Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street Winnipeg, Manitoba R2J 0R2
