Functional Movement

Start
Tuesday, January 10, 2023
End
Tuesday, March 21, 2023
Schedule
11 sessions
#1.
Tuesday, January 10, 2023, 11:00 AM 12:00 PM (CST)
#2.
Tuesday, January 17, 2023, 11:00 AM 12:00 PM (CST)
#3.
Tuesday, January 24, 2023, 11:00 AM 12:00 PM (CST)
#4.
Tuesday, January 31, 2023, 11:00 AM 12:00 PM (CST)
#5.
Tuesday, February 07, 2023, 11:00 AM 12:00 PM (CST)
#6.
Tuesday, February 14, 2023, 11:00 AM 12:00 PM (CST)
#7.
Tuesday, February 21, 2023, 11:00 AM 12:00 PM (CST)
#8.
Tuesday, February 28, 2023, 11:00 AM 12:00 PM (CST)
#9.
Tuesday, March 07, 2023, 11:00 AM 12:00 PM (CST)
#10.
Tuesday, March 14, 2023, 11:00 AM 12:00 PM (CDT)
#11.
Tuesday, March 21, 2023, 11:00 AM 12:00 PM (CDT)
Location
565 Guilbault St.
Spaces left
2

Registration

Member – $66.00
Non-Member – $99.00

Instructor: Andrew Schindle

Get your day off to a good start with a fitness workout. 20 minutes of cardio followed by 20 minutes of strength, focusing on stabilizing muscles that will allow you to maintain & continue the activities in your everyday life. Finish with 10 minutes of balancing exercises & end with stretches for shoulder, hip & ankle mobility.

Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street
Winnipeg, Manitoba R2J 0R2