FUNCTIONAL MOVEMENT Instructor: Andrew Schindle Get your day off to a good start with a fitness workout. 20 minutes of cardio followed by 20 minutes of strength, focusing on stabilizing muscles that will allow you to maintain & continue the activities in your everyday life. Finish with 10 minutes of balancing exercises for shoulder, hip & ankle mobility
Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street Winnipeg, Manitoba R2J 0R2
