Functional Movement

Start
Tuesday, September 17, 2024
End
Tuesday, December 03, 2024
Schedule
12 sessions
#1.
Tuesday, September 17, 2024, 12:45 PM 1:45 PM (CDT)
#2.
Tuesday, September 24, 2024, 12:45 PM 1:45 PM (CDT)
#3.
Tuesday, October 01, 2024, 12:45 PM 1:45 PM (CDT)
#4.
Tuesday, October 08, 2024, 12:45 PM 1:45 PM (CDT)
#5.
Tuesday, October 15, 2024, 12:45 PM 1:45 PM (CDT)
#6.
Tuesday, October 22, 2024, 12:45 PM 1:45 PM (CDT)
#7.
Tuesday, October 29, 2024, 12:45 PM 1:45 PM (CDT)
#8.
Tuesday, November 05, 2024, 12:45 PM 1:45 PM (CST)
#9.
Tuesday, November 12, 2024, 12:45 PM 1:45 PM (CST)
#10.
Tuesday, November 19, 2024, 12:45 PM 1:45 PM (CST)
#11.
Tuesday, November 26, 2024, 12:45 PM 1:45 PM (CST)
#12.
Tuesday, December 03, 2024, 12:45 PM 1:45 PM (CST)
Location
565 Guilbault St.
Spaces left
4

Registration

Member – $72.00
Non-Member – $108.00

Instructor: Claudia Chernitsky

Get your day off to a good start with a fitness workout. 20 minutes of cardio followed by 20 minutes of strength, focusing on stabilizing muscles that will allow you to maintain & continue the activities in your everyday life. Finish with 10 minutes of balancing exercises & end with stretches for shoulder, hip & ankle mobility.

COST: $72 Member, $108 Non-Member

Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street
Winnipeg, Manitoba R2J 0R2