Instructor: Pete Phommarath
No class on April 23
A progressive low-impact class designed to build strength, boost balance, and improve heart health. Using minimal equipment, you'll move through resistance exercises, cardio intervals, and targeted balance work to keep you strong and healthy. Each session ends with calming stretch. A resistance band is required, and a yoga mat is optional.
COST: Member: $52.00, Non-Member: $76.00, Member Drop-in: $8.50, Non-member Drop-in: $11.50
Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street Winnipeg, Manitoba R2J 0R2
