Chair Yoga (11 AM)

Start
Monday, September 09, 2024
End
Monday, December 09, 2024
Schedule
11 sessions
#1.
Monday, September 09, 2024, 11:00 AM 11:45 AM (CDT)
#2.
Monday, September 16, 2024, 11:00 AM 11:45 AM (CDT)
#3.
Monday, September 23, 2024, 11:00 AM 11:45 AM (CDT)
#4.
Monday, October 07, 2024, 11:00 AM 11:45 AM (CDT)
#5.
Monday, October 14, 2024, 11:00 AM 11:45 AM (CDT)
#6.
Monday, October 28, 2024, 11:00 AM 11:45 AM (CDT)
#7.
Monday, November 04, 2024, 11:00 AM 11:45 AM (CST)
#8.
Monday, November 18, 2024, 11:00 AM 11:45 AM (CST)
#9.
Monday, November 25, 2024, 11:00 AM 11:45 AM (CST)
#10.
Monday, December 02, 2024, 11:00 AM 11:45 AM (CST)
#11.
Monday, December 09, 2024, 11:00 AM 11:45 AM (CST)
Location
565 Guilbault St.
Spaces left
1

Registration

Member – $66.00
Non-Member – $99.00

Instructor: Vivian Babij

No classes on September 30, October 14 and November 11.

Chair Yoga is a gentle approach to yoga that emphasizes the importance of breathing, posture, stretching & balance. If you have challenges with balance or find it difficult to get down or up from the floor then this is the class for you. All poses and exercises are practiced while sitting on a chair or while using the chair for balance.

COST: $66 Member; $99 Non-member

Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street
Winnipeg, Manitoba R2J 0R2