Allowing ourselves to feel during the holidays by CMHA

The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a little overwhelmed during the holiday season with the pressure to be happy and social. Since the holidays are considered the season of giving and thinking of others, it can be too easy for you to lose focus on your own wellbeing. This course will help you find your own personal joy throughout the holidays or help you give yourself permission to feel the way you feel! It is a time of year that you do not have to lean into the hype and the traditions but rather you can find your own way to the new year!