Meditation Exploration Workshop with Lanora
Tuesday, January 20 from 10 - 11:30 am
COST: $12 Member, $15 Non-member
Inspired by 25 years of practice, the teachings of classical hatha yoga, Ram Dass, Eckhardt Tolle, Anita Moorjani and more. This workshop will offer a taste of several different methods of meditation, interspersed with light stretching and breathing techniques. You will leave the workshop with the framework to cultivate a meditation practice in your life that helps ease stress and anxiety.
Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street Winnipeg, Manitoba R2J 0R2
