FREE Class Tuesday, September 16
Mat Pilates with Claudia
Instructor: Claudia Chernitsky
Registration opens Monday, September 8
Pilates is a mind-body exercise system developed by Joseph Pilates in the early 20th century. Exercises are performed on a mat on the floor. It focuses on strengthening core muscles, improving flexibility, and enhancing body awareness and control through precise, controlled movements. Pilates emphasizes breathing, concentration, and alignment, promoting balanced muscle engagement and improved posture.
Please bring a mat, towel and a 6 - 7-foot dyna-band.
Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street Winnipeg, Manitoba R2J 0R2
