*NEW PROGRAM*
Mat Pilates with Claudia
Instructor: Claudia Chernitsky
No classes: September 30, November 11
Pilates is a mind-body exercise system developed by Joseph Pilates in the early 20th century. Exercises are performed on a mat on the floor. It focuses on strengthening core muscles, improving flexibility, and enhancing body awareness and control through precise, controlled movements. Pilates emphasizes breathing, concentration, and alignment, promoting balanced muscle engagement and improved posture.
If you love sports such as Golf or Pickleball, Pilates is for you!
Modifications provided.
Please bring a mat, towel and a 6- or 7-foot stretchy band.
**Not sure if this class is for you?
Try the first class FREE on September 16!
This single complementary class will have a separate registration.**
Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street Winnipeg, Manitoba R2J 0R2
