Chair Yoga

Start
Monday, January 09, 2023
End
Monday, March 20, 2023
Schedule
10 sessions
#1.
Monday, January 09, 2023, 10:30 AM 11:30 AM (CST)
#2.
Monday, January 16, 2023, 10:30 AM 11:30 AM (CST)
#3.
Monday, January 23, 2023, 10:30 AM 11:30 AM (CST)
#4.
Monday, January 30, 2023, 10:30 AM 11:30 AM (CST)
#5.
Monday, February 06, 2023, 10:30 AM 11:30 AM (CST)
#6.
Monday, February 13, 2023, 10:30 AM 11:30 AM (CST)
#7.
Monday, February 27, 2023, 10:30 AM 11:30 AM (CST)
#8.
Monday, March 06, 2023, 10:30 AM 11:30 AM (CST)
#9.
Monday, March 13, 2023, 10:30 AM 11:30 AM (CDT)
#10.
Monday, March 20, 2023, 10:30 AM 11:30 AM (CDT)
Location
565 Guilbault St.
Spaces left
0

Registration

Members – $60.00
Non-Member – $90.00

Registration is closed

Instructor: Vivian Babij

No class Monday, February 20

Chair Yoga is a gentle approach to yoga that emphasizes the importance of breathing, posture, stretching & balance. If you have challenges with balance or find it difficult to get down or up from the floor then this is the class for you. All poses and exercises are practiced while sitting on a chair or while using the chair for balance.

Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street
Winnipeg, Manitoba R2J 0R2