Functional Movement

Start
Tuesday, January 14, 2025
End
Tuesday, March 18, 2025
Schedule
10 sessions
#1.
Tuesday, January 14, 2025, 12:45 PM 1:45 PM (CST)
#2.
Tuesday, January 21, 2025, 12:45 PM 1:45 PM (CST)
#3.
Tuesday, January 28, 2025, 12:45 PM 1:45 PM (CST)
#4.
Tuesday, February 04, 2025, 12:45 PM 1:45 PM (CST)
#5.
Tuesday, February 11, 2025, 12:45 PM 1:45 PM (CST)
#6.
Tuesday, February 18, 2025, 12:45 PM 1:45 PM (CST)
#7.
Tuesday, February 25, 2025, 12:45 PM 1:45 PM (CST)
#8.
Tuesday, March 04, 2025, 12:45 PM 1:45 PM (CST)
#9.
Tuesday, March 11, 2025, 12:45 PM 1:45 PM (CDT)
#10.
Tuesday, March 18, 2025, 12:45 PM 1:45 PM (CDT)
Location
565 Guilbault St.
Spaces left
3

Registration

Member – $60.00
Non-Member – $90.00

Instructor: Claudia Chernitsky

Get your day off to a good start with a fitness workout. 20 minutes of cardio followed by 20 minutes of strength, focusing on stabilizing muscles that will allow you to maintain & continue the activities in your everyday life. Finish with 10 minutes of balancing exercises & end with stretches for shoulder, hip & ankle mobility.

COST: $60 Member, $90 Non-Member

Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street
Winnipeg, Manitoba R2J 0R2