Functional Movement

Start
Tuesday, September 13, 2022
End
Tuesday, December 13, 2022
Schedule
14 sessions
#1.
Tuesday, September 13, 2022, 11:00 AM 12:00 PM (CDT)
#2.
Tuesday, September 20, 2022, 11:00 AM 12:00 PM (CDT)
#3.
Tuesday, September 27, 2022, 11:00 AM 12:00 PM (CDT)
#4.
Tuesday, October 04, 2022, 11:00 AM 12:00 PM (CDT)
#5.
Tuesday, October 11, 2022, 11:00 AM 12:00 PM (CDT)
#6.
Tuesday, October 18, 2022, 11:00 AM 12:00 PM (CDT)
#7.
Tuesday, October 25, 2022, 11:00 AM 12:00 PM (CDT)
#8.
Tuesday, November 01, 2022, 11:00 AM 12:00 PM (CDT)
#9.
Tuesday, November 08, 2022, 11:00 AM 12:00 PM (CST)
#10.
Tuesday, November 15, 2022, 11:00 AM 12:00 PM (CST)
#11.
Tuesday, November 22, 2022, 11:00 AM 12:00 PM (CST)
#12.
Tuesday, November 29, 2022, 11:00 AM 12:00 PM (CST)
#13.
Tuesday, December 06, 2022, 11:00 AM 12:00 PM (CST)
#14.
Tuesday, December 13, 2022, 11:00 AM 12:00 PM (CST)
Location
565 Guilbault St.
Spaces left
5

Registration

Member – $84.00
Non-member – $126.00

Registration is closed

Instructor: Andrew Schindle

Get your day off to a good start with a fitness workout. 20 minutes of cardio followed by 20 minutes of strength, focusing on stabilizing muscles that will allow you to maintain & continue the activities in your everyday life. Finish with 10 minutes of balancing exercises & end with stretches for shoulder, hip & ankle mobility.

Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street
Winnipeg, Manitoba R2J 0R2