Tai Chi is an ancient form of Chinese Martial art putting emphasis on balance and subduing vigor with softness. Movements are slow, soft, continuous, even and circular. It improves the function of organs and helps to relieve joint pain. It is an active form of meditation that is suitable to all ages and abilities.
Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street Winnipeg, Manitoba R2J 0R2
