Nordic Pole Walking with Jaymi Derret
September 23, 2025
Free
Archwood 55 Plus Inc
565 Guilbault St.
9:30-11:00 am / Meet in the Multipurpose Room
Poles will be provided.
Registration opens Monday, September 8
Jaymi is a Certified Urban Walking instructor.
There will be a short session of instruction and then the group will go outside for a walk.
Inspired by the training regimen of cross-country skiers, Nordic pole walking is growing in popularity as a fitness activity, because it's easy to learn, and provides a great workout, even for beginners.
Linda Brown (Executive Director of Active Aging in Manitoba) says, "Nordic pole walking is also a great alternative for people concerned about their balance. Having the two poles in hand does increase confidence for anyone feeling a little unsure on their feet"
Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street Winnipeg, Manitoba R2J 0R2
