Chair Yoga (10 AM)

Start
Monday, January 08, 2024
End
Monday, March 11, 2024
Schedule
9 sessions
#1.
Monday, January 08, 2024, 10:00 AM 10:45 AM (CST)
#2.
Monday, January 15, 2024, 10:00 AM 10:45 AM (CST)
#3.
Monday, January 22, 2024, 10:00 AM 10:45 AM (CST)
#4.
Monday, January 29, 2024, 10:00 AM 10:45 AM (CST)
#5.
Monday, February 05, 2024, 10:00 AM 10:45 AM (CST)
#6.
Monday, February 12, 2024, 10:00 AM 10:45 AM (CST)
#7.
Monday, February 26, 2024, 10:00 AM 10:45 AM (CST)
#8.
Monday, March 04, 2024, 10:00 AM 10:45 AM (CST)
#9.
Monday, March 11, 2024, 10:00 AM 10:45 AM (CDT)
Location
565 Guilbault St.
Spaces left
1

Registration

Member – $40.50
Non-Member – $60.75

Instructor: Vivian Babij

No class Monday, February 19

Chair Yoga is a gentle approach to yoga that emphasizes the importance of breathing, posture, stretching & balance. If you have challenges with balance or find it difficult to get down or up from the floor then this is the class for you. All poses and exercises are practiced while sitting on a chair or while using the chair for balance.

COST: $40.50 Member; $60.75 Non-member

Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street
Winnipeg, Manitoba R2J 0R2