Chair Yoga (10 AM)

Start
Monday, September 11, 2023
End
Monday, December 04, 2023
Schedule
12 sessions
#1.
Monday, September 11, 2023, 10:00 AM 10:45 AM (CDT)
#2.
Monday, September 18, 2023, 10:00 AM 10:45 AM (CDT)
#3.
Monday, September 25, 2023, 10:00 AM 10:45 AM (CDT)
#4.
Monday, October 02, 2023, 10:00 AM 10:45 AM (CDT)
#5.
Monday, October 16, 2023, 10:00 AM 10:45 AM (CDT)
#6.
Monday, October 23, 2023, 10:00 AM 10:45 AM (CDT)
#7.
Monday, October 30, 2023, 10:00 AM 10:45 AM (CDT)
#8.
Monday, November 06, 2023, 10:00 AM 10:45 AM (CST)
#9.
Monday, November 13, 2023, 10:00 AM 10:45 AM (CST)
#10.
Monday, November 20, 2023, 10:00 AM 10:45 AM (CST)
#11.
Monday, November 27, 2023, 10:00 AM 10:45 AM (CST)
#12.
Monday, December 04, 2023, 10:00 AM 10:45 AM (CST)
Location
565 Guilbault St.
Spaces left
0

Registration

Member – $54.00

Instructor: Vivian Babij

No class Monday, October 9

Chair Yoga is a gentle approach to yoga that emphasizes the importance of breathing, posture, stretching & balance. If you have challenges with balance or find it difficult to get down or up from the floor then this is the class for you. All poses and exercises are practiced while sitting on a chair or while using the chair for balance.

COST: $54 Member; $81 Non-member

Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street
Winnipeg, Manitoba R2J 0R2