Functional Movement

Start
Tuesday, January 09, 2024
End
Tuesday, March 12, 2024
Schedule
10 sessions
#1.
Tuesday, January 09, 2024, 11:00 AM 12:00 PM (CST)
#2.
Tuesday, January 16, 2024, 11:00 AM 12:00 PM (CST)
#3.
Tuesday, January 23, 2024, 11:00 AM 12:00 PM (CST)
#4.
Tuesday, January 30, 2024, 11:00 AM 12:00 PM (CST)
#5.
Tuesday, February 06, 2024, 11:00 AM 12:00 PM (CST)
#6.
Tuesday, February 13, 2024, 11:00 AM 12:00 PM (CST)
#7.
Tuesday, February 20, 2024, 11:00 AM 12:00 PM (CST)
#8.
Tuesday, February 27, 2024, 11:00 AM 12:00 PM (CST)
#9.
Tuesday, March 05, 2024, 11:00 AM 12:00 PM (CST)
#10.
Tuesday, March 12, 2024, 11:00 AM 12:00 PM (CDT)
Location
565 Guilbault St.
Spaces left
8

Registration

Member – $60.00
Non-Member – $90.00

Instructor: Andrew Schindle

Get your day off to a good start with a fitness workout. 20 minutes of cardio followed by 20 minutes of strength, focusing on stabilizing muscles that will allow you to maintain & continue the activities in your everyday life. Finish with 10 minutes of balancing exercises & end with stretches for shoulder, hip & ankle mobility.

COST: $60 Member, $90 Non-Member

Archwood 55 Plus Inc is a non-profit organization serving seniors 55 plus located at 565 Guilbault Street
Winnipeg, Manitoba R2J 0R2