Chili con carne

1. 1 Onion chopped fine
2. 2 lbs lean ground beef                                                                                       Fry these together until onions are caramelized a bit
3. 1 28 oz. can of chopped tomatoes (drained)
4. 1 28 oz. Can of mixed beans (romano, kidney, white and red) or your favorite bean
5. ¼ cup ketchup
6. 400 ml Classico sweet basil Marinara sauce (reduce in a sauce pan with some corn starch to thicken before adding to other ingredients
7. 3 tbsp lime juice
8. 2 tbsp chili powder ( add more later if not enough)
9. 1 tsp cumin
10. 1 tbsp oregano
11. 2 small cans button mushroom ( 1 would have used fresh mushrooms for small quantity of chili but for a big batch it was faster to use canned)
12. ½ green pepper, chopped ( use red if you want more color but green has more flavor)

Simmer for at least 2 hrs.  If too thick add more marinara sauce or beef broth.  If too sloppy ladle out some juice.

Add more chili powder to your taste as it simmers.  Palates differ significantly.  It is easy to add but cannot be removed.

This is as close to what you ate as I can make it but it is not exact since cooking in large quantities is not the same as making small batches.  ENJOY!

You can vary it to make it to your preference.  As Mme Benoit liked to say, “A recipe is like a tune around which you can make a symphony.”  Let your imagination soar.

Guy

https://youtu.be/-vdHeh3Tftk

This video goes over a lot of questions that pickleball newbies may have around the rules.

https://youtu.be/uDXKGDhkPfM

https://youtu.be/FLh71v5_8sM

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Fourth Dose (Second booster) Recommendations

NEW: April 6, 2022

Based on recommendations from the National Advisory Committee on Immunization, the following individuals are eligible to receive a second booster dose of COVID-19 vaccine:

• residents of personal care homes and elderly persons housing congregate living sites (such as supportive housing and assisted living) with no age limit;
• individuals aged 70 or older who live in the community; and
• First Nations, Inuit and Metis people aged 50 or older, regardless of where they live.

The second booster should be Pfizer or Moderna and given at least six months after their last booster dose.

For most people, the second booster dose will be their fourth dose of vaccine. However, for immunocompromised people who received an initial series of three vaccine doses to offer stronger protection against COVID-19, the second booster would be their fifth dose. This dose should also be given six months after their first booster.

Who should get the COVID-19 mRNA vaccine and which vaccine should I get?

Children aged 5 to 11 should receive the pediatric Pfizer vaccine.

All adolescents and young adults between the ages of 12 and 29 are recommended to receive Pfizer for all doses, due to a lower risk of myocarditis/pericarditis with this vaccine as compared to Moderna in this age group.

Adults aged 30 years and older can get either mRNA vaccine (Pfizer or Moderna). It is recommended to get the same mRNA vaccine for dose 1 and dose 2, if available. However, getting a combination of mRNA vaccines is both safe and effective, and either (Pfizer or Moderna) can be offered if:

• the same mRNA vaccine is not available
• your previous dose was with a non-mRNA vaccine (e.g. AstraZeneca, Janssen)
• the last dose is unknown

Adults aged 30 years and older can get either mRNA vaccine (Pfizer or Moderna) for the booster dose (regardless of the COVID-19 vaccines previously given).

Recommendations for individuals who are moderately to severely immunocompromised:

• Individuals 12 years and older with a weakened immune system are recommended to receive a total of four doses. Individuals aged 12 to 29 years are recommended to receive Pfizer.
• Adults 30 years and older should get the same mRNA vaccine for dose 1, dose 2 and dose 3, if available. The booster dose (dose 4) can be given with either mRNA vaccine (Pfizer or Moderna), regardless of the COVID-19 vaccine given previously. Talk to your doctor about which vaccine might be right for you, as some evidence suggests that Moderna (100 mcg) may produce a better immune response among people who are immunocompromised.

Who is severely Immunocompromised?

People who are moderately to severely immunocompromised due to a medical condition and/or treatment include those who:

• are receiving active chemotherapy (or immunotherapy) for cancer;
• have received a solid organ transplant and are currently receiving chemotherapy or other immunosuppressive therapy;
• were born with moderate or severe dysfunction of their immune system;
• are living with untreated or advanced HIV-AIDS; or
• are taking certain medications that severely affect the immune system.  

The following people should talk to their doctor about the risks and benefits of an additional dose:

• receiving hemodialysis or peritoneal dialysis;
• on the list to receive a solid organ transplant; or
• have a ventricular assist device (VAD).   

Medical exemptions

For the vast majority of people, the COVID-19 vaccine is a safe and effective way to protect themselves and others against the virus. It is recommended that all eligible individuals who live, work or study in Manitoba be fully vaccinated against COVID-19. However, there are a very small number of people who can’t or shouldn’t be immunized, or need to delay vaccination, due to their medical history.

Only people who qualify and have had their medical situation confirmed by a specialist can receive an exemption. These are the only medical conditions or situations that are eligible to be considered:

• diagnosed with myocarditis or pericarditis within seven days of an mRNA COVID-19 vaccine, confirmed by a licensed cardiologist;
• diagnosed with Guillain-Barré syndrome within 42 days of COVID-19 vaccination, confirmed by a licensed neurologist;
• experienced a serious adverse event following immunization after a dose of COVID-19 vaccine where a licensed provincial medical officer of health has recommended against further vaccination, confirmed by a licensed provincial medical officer of health;
• acute diagnosis of vaccine-induced immune thrombotic thrombocytopenia confirmed by a CancerCare Manitoba (CCMB) hematologist, where another viral vector COVID-19 vaccine should not be provided but an mRNA COVID-19 vaccine may be feasible, approved by a CCMB hematologist;
• CAR-T therapy for cancer within the last three months, confirmed by a CCMB hematologist or oncologist;
• stem cell transplant within the last three months, confirmed by a CCMB hematologist  or oncologist;
• solid organ transplant recipients, including those who within two weeks of transplant or one month post-transplant, confirmed by the licensed specialist supervising the transplant;
• actively receiving anti-cancer drug therapy, which may mean there is a benefit to deferring vaccination to a later date, though this should be weighed against the risks of the person being infected by COVID-19, as directed by a CCMB oncologist or hematologist;
• taking one or more of the following medications within the last six months: alemtuzumab, anti-thymocyte globulin (ATG)/thymoglobulin, basiliximab, blinatumomab, obinatuzuamb, ocrelizumab, ofatumumab, cyclophosphamide or rituximab which may mean there is a benefit to deferring vaccination to a later date, though this should be weighed against the risks of the person being infected by COVID-19, as directed by a CCMB oncologist or hematologist; or
• severe allergy or anaphylactic reaction to a previous dose of a COVID-19 vaccine or any of its components that cannot be mitigated, confirmed by a licensed allergist at the Health Sciences Centre Allergy Clinic.

If you feel you may qualify based on this list, schedule an appointment with your health care provider and/or your specialist. They will review the exemption criteria with you to determine if you qualify. Only a medical specialist (physician) can request a medical exemption from the province. Do not contact or request a referral to a specialist unless you meet one of the criteria listed.

Exemptions can only be made by specialists who are:

• registered with the College of Physicians and Surgeons of Manitoba; and,
• certified by and in good standing with the Royal College of Physicians and Surgeons of Canada in the relevant specialty.

Individuals cannot submit their own requests for exemption.

Once an exemption is submitted, information about the exemption will be entered into the provincial immunization database, including whether the exemption is permanent or temporary.

You will be able to request your digital or physical Manitoba immunization card approximately seven to 14 business days after your exemption is submitted. The card and the display shown after scanning the QR code will be identical to those currently used by fully immunized people.

This will help protect your private health information, while also keeping a simple, consistent process for venues and events that must validate immunization status. For more information, visit: Province of Manitoba | For Residents.

Manitoba’s exemption process only applies within the province, for events and venues that may require proof of immunization to attend or participate. It does not apply to any immunization requirements set by the Government of Canada, including for travel on planes, trains and cruises. For Government of Canada immunization requirements, please visit COVID-19: Proof of vaccination in Canada and for international travel for Canadians - Canada.ca or COVID-19 Boarding flights and trains in Canada - Travel.gc.ca

2022 MB 55+ GAMES Selkirk, MB - PICKLEBALL

Tuesday, June 7, 8:00 AM - Women’s doubles

Wednesday, June 8, 8:00 AM – Mixed doubles 

Thursday, June 9, 8:00 AM – Men’s doubles

VENUES: Selkirk Community Church & Selkirk Rec. Complex, Selkirk, MB

FORMAT: Round robin or modified round robin, depending on the number of teams. If insufficient entries in a category, the category will be combined with a similar category for round robin play, then broken off for playoffs. Playoff formats determined by time and number of teams.

 REGISTRATION STARTS: March 21, 2022   ENDS: May 13, 2022    “EARLY BIRD PRICING”: $35.00 for the first event + $15.00 for the second event UNTIL April 29, 2022 (ADD $10.00 per event after April 29th).

CHOOSE YOUR CATEGORY(S):

Depending on your partner’s skill/age level…

• ·       You can play ABOVE your skill level but NOT below.
• ·       You can play BELOW your age level but NOT above.

1) Women’s doubles ages: 55, 60, 65, 70, & 75+ with 3 skill levels in each age group (up to 3.0, 3.5, & 4.0 +)

 2) Mixed doubles ages: 55, 60, 65, 70, & 75+ with 3 skill levels in each age group (up to 3.0, 3.5, & 4.0+)

 3) Men’s doubles ages: 55, 60, 65, 70 & 75+ with 3 skill levels in each age group (up to 3.0, 3.5, & 4.0+)

Volunteers are NEEDED.

Visit: www.activeagingmb.ca & click on 55+ Games Selkirk for more information on how to register and volunteer. 

Confirmation of events entered & schedules will be sent out.

2022 Canada 55+ Games - Pickleball Event

Teams who win Gold/Silver qualify to play in the 2022 Canada 55 + Games in Kamloops, B.C on August 23^th-26^th, 2022 (if they choose to).

I have attached a link to the Pros Know Expo website:

https://www.prosknowexpos.ca/

They have a lot of resources for seniors attached to their site.

They will be having expos at a number of senior groups as the pandemic rules are being lifted. Good Neighbours will be hosting an expo in the next few months. It will be posted on the website once finalized.

Thanks,

Bill

Bill Bees

President

Snow Days at Archwood 55 Plus

Dear Members: Archwood 55 Plus will be closed Thursday April 14, 2022 and Good Friday due to our latest storm. We will reopen on Monday. Please stay safe and pray for spring! Regards, Bill Bill Bees President

Here is a link to an article that explores the theories on why pickleball is called pickleball. Hint: It does not involve pickled cucumbers.

https://pinkpickleball.com/why-is-it-called-pickleball/