May is Mental Health Awareness Month! 

We wanted to share some tips on how you can take care of your mental and physical health.

Self-care means taking time to do things that help you live well and improve both your physical health and mental health. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:

*Become active! Regular exercise can have a positive impact on both your emotional and physical health. Aim for at least 20 minutes of physical exercise 3 or 4 times a week.

*Set a Routine. Establishing a routine for meals, work, exercise, quiet time, and bedtime helps you get things done and take time for yourself.

*Eat healthy, regular meals and stay hydrated. A well-balanced diet and plenty of water can improve your energy and focus throughout the day.

*Make sleep a priority. Stick to a schedule, and make sure you’re getting a good night’s sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

*Establish Social Supports. It is important to have people in your life that you can count on. It helps to have someone you can talk to when you have a bad day or are struggling with a problem. Unfortunately, it can be hard to make friends, and if living away from home, it may be difficult to be away from friends and family. 

*Learn to Relax and/or try a relaxing activity. Use relaxation strategies to lower your overall tension and stress levels. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.

*Manage your time, set goals and priorities. Learning to manage your time more effectively can reduce stress.  Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.

*Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.

*Avoid alcohol and drugs. If you have problems with anxiety, it is never a good idea to use alcohol or drugs to help you cope. If you think you may have a problem with drugs or alcohol, talk to your doctor.
  

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take time for these strategies have a positive effect!