Dalhousie University’s Sleepwell Research & Knowledge Mobilization team is hosting a free national webinar on sleep solutions for midlife and menopause, in celebration of Sleep Awareness Week (March 8–14).

DATE: March 10, 2026
TIME: 6:30 PM EST

Language: English

Join via Zoom

REGISTER HERE

This session will:

·  Explore some of the midlife changes that may lead to insomnia
·  Introduce evidence-based strategies from Cognitive Behavioural Therapy for Insomnia (CBT-I)
·  Provide practical tools you can start using right away to improve your sleep