FREE Webinar: December 13th at noon

TAKING CARE OF YOU: Loss, grief & coping with change

Presented by: Kamara Tayo-Jones, MSW, RSW, Clinical Social Worker &Therapist, Wellness Institute

Funded by the Government of Canada's New Horizons for Seniors Program

Learning Objectives:

• Explore loss, grief and the grieving process
• Describe the relationship between grief, anxiety, sadness and stress
• Recognize the causes of stress and why managing stress is important.
• Identify lifestyle changes that you can make to help you cope.
• Discuss strategies that can help you make those changes.

To register https://attendee.gotowebinar.com/regi.../5556495688030312461