This free six-week course is designed to provide family and informal caregivers with practical tools to better care for themselves while caring for others. Participants will learn strategies to manage stress, improve communication, and navigate difficult emotions and decisions with greater confidence.

 Dates: September 3 – October 8

Time: Wednesday evenings, 6:00–7:30 PM

 Location: Online via Zoom

 Cost: Free of charge

 Ideal for: Anyone providing care for an older adult in the community (family, friend, neighbor etc.)

A & O: Support Services for Older Adults